Overnight Oats

Easy Breakfast of Overnight Oatmeal for Breastfeeding Mamas

Some days it is easier to get up in the morning after a long night of nursing every 2 hours when you know a yummy breakfast is waiting for you.   Sometimes it’s easier to get up after a long night of waking up every two hours if you know a yummy breakfast is waiting for you.  You can easily make these overnight oats before bed and know in the morning that breakfast is already done. Make your morning easier and increase your breastmilk supply with overnight oats.

Enjoy making these different kinds of Oatmeals:

Protein Overnight Oats

With oats, milk, yogurt, protein powder, peanut butter, honey, and chia seeds, these protein overnight oats are a simple and healthy make-ahead breakfast.

Protein Overnight Oats

Ingredients:

  • ½ cup rolled old-fashioned oats
  • ½ cup whole milk
  • ¼ cup Greek yogurt
  • 1 tablespoon protein powder
  • 1 tablespoon peanut butter
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • ½ teaspoon vanilla extract
  • ¼ teaspoon ground cinnamon
  • fruit, nuts, and granola for topping

Creamy Peanut Butter Oatmeal

This peanut butter oatmeal porridge is the ultimate power-packed breakfast for when you have a busy day ahead. No less than four sources of energy-dense ingredients to keep you going like the Energizer bunny. It’s delicious, warming, hearty and healthy. Who knew that good old porridge has the capacity to taste this good?

Creamy Peanut Butter Oatmeal

Ingredients:

  • 250 ml oatmeal
  • 250 ml milk
  • 250 ml water
  • 1 good pinch of cinnamon
  • 0.5 teaspoon salt – or to taste
  • honey – to taste
  • peanut butter – to taste
  • 1 sliced banana

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Matcha Oatmeal with Kiwi

Add some new flavor to your with matcha oatmeal! This oatmeal bowl recipe is topped with berries, kiwi, and nuts. Enjoy!

Matcha Oatmeal with Kiwi

Ingredients:

  • 1 cup rolled oats
  • 1 cup milk
  • 1 cup water
  • 2 tsp matcha powder
  • 2 Tbsp maple syrup
  • 2 kiwis
  • 1 handful berries
  • 1 handful of almonds, sliced

Lactation Oatmeal Recipe

This lactation oatmeal is so easy to make. It is loaded with tons of nutrients to increase your breastmilk supply.

Lactation Oatmeal Recipe

Ingredients:

  • 2 cups quick oats
  • 2 tablespoons brewer’s yeast
  • 2 tablespoons ground flax I used ground flax with ground chia for an extra nutrient boost
  • ¼ cup brown sugar
  • 1 ½ cups milk (coconut, almond, or soy all work fine as well)
  • 2 large eggs beaten
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1 teaspoon pure vanilla extract
  • 1 ½ cups fresh blueberries you may also use strawberries or blackberries if desired
  • honey for serving optional – do not give honey to infants under 12 months old
  • 2 tablespoons chia seeds optional for an extra nutrient boost- I used ground flax with chia seeds

Sweet Potato Oatmeal with Coconut Whipped Cream

This Sweet Potato Oatmeal is bursting with fall flavor and takes only minutes to prepare. Topped with my decadent whipped coconut cream, this is a sweet potato oatmeal recipe that requires only 12 ingredients, is vegan, gluten-free, and loaded with nutrition.

Sweet Potato Oatmeal with Coconut Whipped Cream

Ingredients:

  • 2 cups filtered water
  • 1 cup Bob’s Red Mill Gluten-Free Quick Oats or whichever quick oats you have on hand
  • ½ teaspoon sea salt
  • 14 oz full-fat coconut milk use only the top thick white part; store liquid for future use
  • ½ cup powdered sugar use more or less for desired sweetness
  • 1 teaspoon vanilla extract
  • 2 cooked sweet potatoes mashed

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Easy Apple Pie Overnight Oats

Apple Pie Overnight Oats are sumptuous and creamy – with crisp sweet apples and hints of cinnamon and nutmeg, this easy oats recipe – with only 8 ingredients – tastes just like apple pie. Enjoy this high-protein meal prep for breakfast, dessert, or snack without any of the cooking. With 9 grams of protein per serving, this recipe is vegan, gluten-free, low-calorie, and low-fat.

Easy Apple Pie Overnight Oats

Ingredients:

  • 1 cup rolled oats
  • ½ cup non-dairy yogurt
  • ½ cup Oat Milk
  • 3 tablespoon coconut sugar
  • 2 tablespoon ground flaxseed
  • 1 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • 1 medium apple
  • 1 teaspoon vanilla extract

Overnight Oats with Almond Milk

Sweet, creamy overnight oats made vegan-friendly with almond milk. These make a perfect healthy, make-ahead breakfast.

Overnight Oats with Almond Milk

Ingredients:

  • 40g (½ cup) Rolled oats
  • 125ml (½ cup) Unsweetened almond milk
  • 1-2 Tablespoons Sweetener of choice, to taste (I used agave nectar)
  • 120g (½ cup) Yogurt (I used Alpro soya yogurt)

You can add a variety of toppings to switch up your breakfast every day:

  • Coconut sugar
  • Butter
  • Sliced Banana
  • Chopped Pecans
  • Sliced Kiwi
  • Cinnamon
  • Honey
  • Agave
  • Chia seeds
  • Peanut butter
  • Maple Syrup
  • A handful of your choice of Berries
  • A Handful of Almonds

Increase your breastmilk supply with overnight oats and enjoy all of these recipes for breakfast, dessert, or a snack to help increase your breastmilk. Delight in the diversity of vegan, gluten-free, low calories, low-fat, and high protein.

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